I think it's great that finally a Power Tower or you plan to buy a new one. And 'one of the best ways to train home. But once you've set all your tower, it's time to take a step back and understand how to best use.
In this article I will speak of the four main exercise power tower, you can do, go and give some tips on how to correct them. So, read on to ensure that you are working in the right shape.
Power Tower Exercise # 1 -Back / Biceps / Shoulders - Pull-up/Chin-up
The first exercise you can do with a tower that is the pull-up. This exercise is primarily aimed at the upper back muscles, but also works your biceps and shoulders. It 'can build a highly effective body weight exercises, strength and muscle.
The pull-up has many variations: the marinara or underhand grip or cross, different distances between the two hands as they hold, and so on. Recommend changes to get the alternatingworkout varied and complete as possible.
Power Tower Exercise # 2 - Abdominal - Knee Raise / Leg Lift
Each tower will lift station to a knee with arm and back cushions. Knee raises are a great way to train and strengthen the abdominal muscles. You can do this exercise with your knees bent or legs straight. You can also lift your knees in a straight line or diagonal oblique as well as trains.
Power Tower Exercise # 3 - Chest / triceps / shoulders - push-ups
Each toweris equipped with handlebars that is held down and do push-ups. These are deep push-ups, which are more intense, but when the handlebars are set, you can not adjust the space between the hands, so that only regular push-ups can be done with the tower.
Power Tower Exercise # 4 - triceps / shoulders / chest - Dips
The dip station, you can train your triceps, in particular, but also targets the chest and shoulder muscles. This is a vigorous exercise so you should not feel bad if you find that youcan not be a lot of repetition.
General Tips
You can add any difficult exercise with weights on the wrist strength. I also recommend you wear gloves when performing pull-ups to avoid abrasion on the palm.
As you can see, you can get a solid workout with a tower. Make sure you use it often.
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