Some of the best exercises to flatten your stomach can be learned by the military. Let me show what kind of training in the morning, afternoon and evening.
Morning gymnastics
Exercises involving:
- Push-ups
- Crunch
- Jumping Jack
- Sprint
In a typical morning, we are trained (or forced) to always do push-ups 20-40 reps, then switch immediately to do crunches and by 25-30 after a brief 20 eachsecond break, we are asked to do jumping jacks.
Jumping jacks and jumping involved in slow-growing distance between the legs. And every time you jump, you left your hands too. You will be required jumps to 80 repetitions for each set of jumps to do. Shouting about how many times you've done, and you will find this method works much better as you go further without shouting it aloud.
Subsequently, a mix of cardio a few push-ups, crunchesjumping jacks, or instruct the instructors of the army for the sprint, the other task he sees. The distance is probably 100 to 200 meters away. You will have to sprint to catch the item for an example, a tree and back. If you have more than once within the specified time period, you must rerun the object and vice versa.
One morning, you will probably find at least 300 pushups, 200 crunches, 300 jumping jacks, sprinting at least 3 km.After all this training, as you can not stop the abdominal muscles and arms big! And do not forget, this is only in the morning.
Afternoon training
In the afternoon there will be two different programs. Or will there be a circuit training sessions in the gym or swimming.
For the formation of the circuit, there will be six work stations at the shoulders, back, legs, arms and stomach are assigned.
For sessions of swimming, you will be asked to swim at least 10 shotsthe pool and stay afloat in water for at least 5 to 10 minutes. (And 'more relaxing circuit training, and we see this as a good relaxation training).
Night training
For night training focusing on push-ups, crunches and dips and sprint will be. Here we are three different types of push-ups. The diamond push-ups (join hands, diamond-shaped), the scorpion push-ups (one of the legs do not touch the group, and the push-up is the lastnormal push-up (to get their hands on the shoulder width). A total of 20 repetitions for each style.
Then, do it for a total of 60-100 crunches and sprints are about 1 to 1.5 km to extend.
Cali is giving his hands behind his back and then lighting the buttocks from the finished floor. Then bend your arms and feel the stress on the triceps. For best effect, to a higher level so that your arms so that you can weight to push deeper and bendposition.
Special exercises before meals:
We are committed to doing 4-6 pull-ups before each meal and another 20 push-ups before each breakfast, lunch and dinner.
If you have time, you can try one of the exercises I mentioned. Flatten all the best exercise for your stomach to give the army the next morning to try the exercises and the results are definitely great!
